Fitness

There’s a snarky remark that you occasionally hear in gyms and fitness centers: “You’re not sweating, it’s the fat crying.” In fact, most of the clients I see have one thing in common: they want to lose weight,...

I think many of you would rather have a colonoscopy than start an exercise program. Okay, maybe it’s not quite that bad, but for some of you, the idea of working out or getting physically fit conjures images of...

24 Hour Fitness and the University of Pennsylvania’s Behavior Change for Good Initiative (BCFG) announce a game-changing science-based partnership and research study to explore what really motivates gym-goers with the goal of creating lasting habits. The StepUp Program, launching in...

ST. LOUIS, Mo. - #Boom Media was proud to be a returning sponsor for this year's Pride 5K Run 2018 held at Tower Grove Park on PrideFest Sunday. The run is the annual fundraising effort that sustains St. Louis Frontrunners’...

Did you know the St. Louis Frontrunners, a non-competitive LGBTQIA+ running and walking club, offers a variety of events to get active and socialize with two club run options each week? Further, the group also offers club social and volunteer...

“PARTNERS IN PRIDE” SERIES FUSES UNLIKELY FITNESS CLASSES, MUSIC ACTS Supported by Lance Bass, Johnny Wujek, Russell Tovey and Musical Guests The Misshapes, Nomi Ruiz, Brooke Candy, Fat Tony, Munroe Bergdorf, Kid Massive, Jimmy Somerville, DJ Whitney Fierce and more...

You’re out of shape. You’re desperate. You’re watching late night TV and you’ve got a credit card. Suddenly, an infomercial featuring chiseled, glistening models appears on your screen. Their bodies are sculpted to absolute...