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Calories in.  Calories out.  It’s basic biology.  If you burn more calories than you take in, you will lose weight.  If you take in more calories than you burn, you will gain weight.  It doesn’t matter who you are or what you eat.  And unless you’ve jumped species, it’s true for you, too.  Exercise is necessary and important, but no exercise program will transcend a bad diet.

  

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What you are about to read is true.  Some of it may be difficult to believe, but all of it is real.  I know because it happened to me.  I’m Philip Hitchcock and I’m a Personal Trainer.  And these are my confessions:

  

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“I’m certified in CPR,” I tell all new clients.  “Please don’t make me prove it!”  Because the last thing I want to do is perform chest compression on a client who’s in cardiac arrest.  But if the worst should happen, you definitely want someone who is trained and certified in CPR and First Aid.  How do you know if you’re in good hands?

  

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